Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Crustaceans, lobster, northern, cooked, moist heat
|
98
|
g
|
0.6
|
g
|
1.3
|
g
|
20.5
|
g
|
11.000
|
mcg
|
|
Mollusks, whelk, unspecified, cooked, moist heat
|
275
|
g
|
0.8
|
g
|
15.5
|
g
|
47.7
|
g
|
11.000
|
mcg
|
|
Tomatoes, red, ripe, cooked, stewed
|
79
|
g
|
2.7
|
g
|
13.1
|
g
|
2.0
|
g
|
11.000
|
mcg
|
|
Sweet potato, cooked, candied, home-prepared
|
144
|
g
|
3.3
|
g
|
27.9
|
g
|
0.9
|
g
|
11.000
|
mcg
|
|
Tomato products, canned, sauce
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.3
|
g
|
11.000
|
mcg
|
|
Tomato products, canned, puree, without salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
11.000
|
mcg
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
11.000
|
mcg
|
|
Sweet potato, canned, mashed
|
101
|
g
|
0.2
|
g
|
23.2
|
g
|
2.0
|
g
|
11.000
|
mcg
|
|
Sweet potato, raw, unprepared
|
86
|
g
|
0.1
|
g
|
20.1
|
g
|
1.6
|
g
|
11.000
|
mcg
|
|
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
|
87
|
g
|
1.3
|
g
|
-
|
|
17.5
|
g
|
11.000
|
mcg
|
|
USDA Commodity, salmon nuggets, breaded, frozen, heated
|
212
|
g
|
11.7
|
g
|
14.0
|
g
|
12.7
|
g
|
11.000
|
mcg
|
|
USDA Commodity, salmon nuggets, cooked as purchased, unheated
|
189
|
g
|
10.4
|
g
|
11.9
|
g
|
12.0
|
g
|
11.000
|
mcg
|
|
Squash, winter, acorn, cooked, boiled, mashed, without salt
|
34
|
g
|
0.1
|
g
|
8.8
|
g
|
0.7
|
g
|
11.000
|
mcg
|
|
Refried beans, canned (includes USDA commodity)
|
94
|
g
|
1.3
|
g
|
15.5
|
g
|
5.5
|
g
|
11.000
|
mcg
|
|
Soymilk, chocolate, unfortified
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
11.000
|
mcg
|
|
Soymilk, chocolate, with added calcium, vitamins A and D
|
63
|
g
|
1.5
|
g
|
10.0
|
g
|
2.3
|
g
|
11.000
|
mcg
|
|
Veal, shoulder, whole (arm and blade), separable lean only, raw
|
112
|
g
|
3
|
g
|
-
|
|
19.8
|
g
|
11.000
|
mcg
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
11.000
|
mcg
|
|
Veal, shoulder, blade, separable lean and fat, cooked, roasted
|
186
|
g
|
8.7
|
g
|
-
|
|
25.2
|
g
|
11.000
|
mcg
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
11.000
|
mcg
|