The average person ingests about a ton of food and drink each year.

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Soup, tomato beef with noodle, canned, prepared with equal volume water 56 g 1.7 g 8.4 g 1.8 g 11.000 mcg
Soup, cream of mushroom, canned, condensed, reduced sodium 52 g 1.7 g 8.1 g 1.2 g 11.000 mcg
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 272 g 17.4 g - 27 g 11.000 mcg
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 278 g 18.7 g - 25.6 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 177 g 4.7 g - 31.6 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 196 g 6 g - 33.2 g 11.000 mcg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 216 g 7.7 g - 34.3 g 11.000 mcg
Soup, tomato rice, canned, condensed 93 g 2.1 g 17.1 g 1.6 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 185 g 5.5 g - 31.8 g 11.000 mcg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 178 g 5.8 g - 29.4 g 11.000 mcg
Soup, chunky chicken noodle, canned, ready-to-serve 37 g 0.9 g 4 g 3.3 g 11.000 mcg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 203 g 6.8 g - 33.1 g 11.000 mcg
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 11.000 mcg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 11.000 mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 193 g 6.3 g - 32.0 g 11.000 mcg
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 11.000 mcg
Turkey, fryer-roasters, back, meat only, raw 120 g 3.5 g - 20.7 g 11.000 mcg
Turkey, fryer-roasters, dark meat, meat only, raw 111 g 2.7 g - 20.5 g 11.000 mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 g 9.0 g - 34.2 g 11.000 mcg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 11.000 mcg
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