Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
|
472
|
g
|
21.1
|
g
|
67.4
|
g
|
3.2
|
g
|
11.000
|
mcg
|
|
Frozen yogurts, chocolate, soft-serve
|
160
|
g
|
6
|
g
|
24.9
|
g
|
4
|
g
|
11.000
|
mcg
|
|
Candies, soft fruit and nut squares
|
390
|
g
|
9.5
|
g
|
73.8
|
g
|
2.3
|
g
|
11.000
|
mcg
|
|
Fast foods, potato, baked and topped with sour cream and chives
|
130
|
g
|
7.4
|
g
|
16.6
|
g
|
2.2
|
g
|
11.000
|
mcg
|
|
Beef stew, canned entree
|
95
|
g
|
5.4
|
g
|
6.8
|
g
|
4.9
|
g
|
11.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
184
|
g
|
8.1
|
g
|
-
|
|
26.1
|
g
|
11.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
176
|
g
|
6.9
|
g
|
-
|
|
26.7
|
g
|
11.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
150
|
g
|
6.9
|
g
|
-
|
|
20.7
|
g
|
11.000
|
mcg
|
|
Cereals ready-to-eat, WAFFELOS
|
405
|
g
|
4.2
|
g
|
86.3
|
g
|
5.6
|
g
|
11.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
137
|
g
|
5.2
|
g
|
-
|
|
21.0
|
g
|
11.000
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
11.000
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
11.000
|
mcg
|
|
HORMEL WRANGLER Beef Franks
|
290
|
g
|
25.7
|
g
|
2.1
|
g
|
12.6
|
g
|
11.000
|
mcg
|
|
OSCAR MAYER, Wieners (beef franks, bun length)
|
324
|
g
|
30.1
|
g
|
2.7
|
g
|
11.1
|
g
|
11.000
|
mcg
|
|
OSCAR MAYER, Smokies (beef)
|
296
|
g
|
26.7
|
g
|
2.0
|
g
|
12.3
|
g
|
11.000
|
mcg
|
|
Frankfurter, chicken
|
223
|
g
|
16.2
|
g
|
2.7
|
g
|
15.5
|
g
|
11.000
|
mcg
|
|
Dutch brand loaf, chicken, pork and beef
|
273
|
g
|
22.9
|
g
|
3.9
|
g
|
12
|
g
|
11.000
|
mcg
|
|
Sauce, peppers, hot, chili, mature red, canned
|
21
|
g
|
0.6
|
g
|
3.9
|
g
|
0.9
|
g
|
11.000
|
mcg
|
|
Soup, chicken noodle, dry, mix, prepared with water
|
23
|
g
|
0.6
|
g
|
3.7
|
g
|
0.8
|
g
|
11.000
|
mcg
|
|
Soup, tomato, dry, mix, prepared with water
|
38
|
g
|
0.6
|
g
|
7.2
|
g
|
0.9
|
g
|
11.000
|
mcg
|