One plain milk chocolate candy bar has more protein than a banana

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Squash, winter, hubbard, raw 40 g 0.5 g 8.7 g 2 g 16.000 mcg
Nuts, pecans, dry roasted, without salt added 710 g 74.3 g 13.6 g 9.5 g 16.000 mcg
Squash, winter, butternut, frozen, cooked, boiled, without salt 39 g 0.1 g 10.1 g 1.2 g 16.000 mcg
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) 371 g 18.5 g 47.8 g 5.4 g 16.000 mcg
Danish pastry, lemon, unenriched 371 g 18.5 g 47.8 g 5.4 g 16.000 mcg
Danish pastry, raspberry, unenriched 371 g 18.5 g 47.8 g 5.4 g 16.000 mcg
Fish, milkfish, raw 148 g 6.7 g - 20.5 g 16.000 mcg
Snacks, popcorn, caramel-coated, with peanuts 400 g 7.8 g 80.7 g 6.4 g 16.000 mcg
Fish, whitefish, mixed species, raw 134 g 5.9 g - 19.1 g 15.000 mcg
Fish, whiting, mixed species, cooked, dry heat 116 g 1.7 g - 23.5 g 15.000 mcg
Sauce, oyster, ready-to-serve 51 g 0.3 g 10.9 g 1.4 g 15.000 mcg
Tomatoes, red, ripe, raw, year round average 18 g 0.2 g 3.9 g 0.9 g 15.000 mcg
Fish, salmon, pink, canned, without salt, solids with bone and liquid 139 g 6.1 g - 19.8 g 15.000 mcg
Snacks, popcorn, microwave, butter flavor 530 g 30.6 g 54.5 g 9.1 g 15.000 mcg
Fish, trout, mixed species, cooked, dry heat 190 g 8.5 g - 26.6 g 15.000 mcg
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 15.000 mcg
Sauce, homemade, white, thick 186 g 13.8 g 11.6 g 4.0 g 15.000 mcg
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars 536 g 32.7 g 54.2 g 9.2 g 15.000 mcg
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g 15.000 mcg
Desserts, mousse, chocolate, prepared-from-recipe 225 g 16 g 16.1 g 4.1 g 15.000 mcg
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