Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Millet, cooked 119 g 1 g 23.7 g 3.5 g 19.000 mcg
Lamb, ground, cooked, broiled 283 g 19.7 g - 24.8 g 19.000 mcg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.7 g - 17.5 g 19.000 mcg
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 g 18.0 g - 25.5 g 19.000 mcg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 g 13.4 g - 18.9 g 19.000 mcg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 g 20.8 g - 17.2 g 19.000 mcg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 g 20.6 g - 26.1 g 19.000 mcg
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g 19.000 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.1 g 19.000 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 18.9 g - 17.2 g 19.000 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 g 22.7 g - 31.1 g 19.000 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 g 18.1 g - 24.9 g 19.000 mcg
Squash, winter, acorn, cooked, baked, without salt 56 g 0.1 g 14.6 g 1.1 g 19.000 mcg
Squash, winter, butternut, cooked, baked, without salt 40 g 0.1 g 10.5 g 0.9 g 19.000 mcg
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g 19.000 mcg
Taro, cooked, without salt 142 g 0.1 g 34.6 g 0.5 g 19.000 mcg
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 19.000 mcg
Cereals ready-to-eat, rice, puffed, fortified 402 g 0.5 g 89.8 g 6.3 g 19.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 19.000 mcg
Jew's ear, (pepeao), raw 25 g 0.0 g 6.8 g 0.5 g 19.000 mcg
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