Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
21.000
|
mcg
|
|
Mollusks, abalone, mixed species, cooked, fried
|
189
|
g
|
6.8
|
g
|
11.1
|
g
|
19.6
|
g
|
20.000
|
mcg
|
|
Mollusks, squid, mixed species, cooked, fried
|
175
|
g
|
7.5
|
g
|
7.8
|
g
|
17.9
|
g
|
20.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
20.000
|
mcg
|
|
Fish, salmon, chum, canned, without salt, drained solids with bone
|
141
|
g
|
5.5
|
g
|
-
|
|
21.4
|
g
|
20.000
|
mcg
|
|
Cheese, Mexican, blend, reduced fat
|
282
|
g
|
19.4
|
g
|
3.4
|
g
|
24.7
|
g
|
20.000
|
mcg
|
|
Babyfood, cereal, whole wheat, with apples, dry
|
402
|
g
|
4.8
|
g
|
77.1
|
g
|
12.6
|
g
|
20.000
|
mcg
|
|
Babyfood, juice, orange and apricot
|
46
|
g
|
0.1
|
g
|
10.9
|
g
|
0.8
|
g
|
20.000
|
mcg
|
|
USDA Commodity, cheese, cheddar, reduced fat
|
282
|
g
|
18.3
|
g
|
2
|
g
|
27.2
|
g
|
20.000
|
mcg
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
20.000
|
mcg
|
|
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
|
199
|
g
|
8.8
|
g
|
0.1
|
g
|
28.0
|
g
|
20.000
|
mcg
|
|
Soup, lentil with ham, canned, ready-to-serve
|
56
|
g
|
1.1
|
g
|
8.2
|
g
|
3.7
|
g
|
20.000
|
mcg
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
20.000
|
mcg
|
|
Tomato juice, canned, with salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
20.000
|
mcg
|
|
Snacks, rice cakes, brown rice, multigrain
|
387
|
g
|
3.5
|
g
|
80.1
|
g
|
8.5
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
258
|
g
|
16.5
|
g
|
-
|
|
25.6
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
20.000
|
mcg
|
|
Snacks, taro chips
|
498
|
g
|
24.9
|
g
|
68.1
|
g
|
2.3
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
279
|
g
|
20.2
|
g
|
-
|
|
22.5
|
g
|
20.000
|
mcg
|
|
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
|
331
|
g
|
20.7
|
g
|
6.5
|
g
|
27.8
|
g
|
20.000
|
mcg
|