Cheese closes the stomach and should always be served at the end of a meal.

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 19.000 mcg
Babyfood, rice and apples, dry 396 g 2.4 g 86.9 g 6.7 g 19.000 mcg
Snacks, rice cakes, brown rice, corn 385 g 3.2 g 81.2 g 8.4 g 19.000 mcg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 g 13.4 g - 18.9 g 19.000 mcg
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 g 6.0 g - 31.0 g 19.000 mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 g 17.1 g - 17.9 g 19.000 mcg
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 g 23.6 g - 22.6 g 19.000 mcg
Melons, honeydew, raw 36 g 0.1 g 9.1 g 0.5 g 19.000 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 g 21.5 g - 16.6 g 19.000 mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.3 g - 24.4 g 19.000 mcg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 g 20.9 g - 16.8 g 19.000 mcg
Snacks, corn cakes, very low sodium 387 g 2.4 g 83.4 g 8.1 g 19.000 mcg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 g 20.9 g - 16.6 g 19.000 mcg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 19.000 mcg
Veal, shoulder, arm, separable lean only, cooked, braised 201 g 5.3 g - 35.7 g 19.000 mcg
Squash, winter, acorn, cooked, baked, without salt 56 g 0.1 g 14.6 g 1.1 g 19.000 mcg
Corn, yellow 365 g 4.7 g 74.3 g 9.4 g 19.000 mcg
Squash, winter, butternut, cooked, baked, without salt 40 g 0.1 g 10.5 g 0.9 g 19.000 mcg
Millet, cooked 119 g 1 g 23.7 g 3.5 g 19.000 mcg
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 391 g 1.9 g 88.0 g 6.8 g 19.000 mcg
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