Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
|
215
|
g
|
10.6
|
g
|
0.1
|
g
|
28
|
g
|
20.000
|
mcg
|
|
Eggplant, pickled
|
49
|
g
|
0.7
|
g
|
9.8
|
g
|
0.9
|
g
|
20.000
|
mcg
|
|
Cheese, Mexican, blend, reduced fat
|
282
|
g
|
19.4
|
g
|
3.4
|
g
|
24.7
|
g
|
20.000
|
mcg
|
|
Soup, lentil with ham, canned, ready-to-serve
|
56
|
g
|
1.1
|
g
|
8.2
|
g
|
3.7
|
g
|
20.000
|
mcg
|
|
Tomato juice, canned, with salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
20.000
|
mcg
|
|
Couscous, dry
|
376
|
g
|
0.6
|
g
|
77.4
|
g
|
12.8
|
g
|
20.000
|
mcg
|
|
Rice, brown, long-grain, raw
|
370
|
g
|
2.9
|
g
|
77.2
|
g
|
7.9
|
g
|
20.000
|
mcg
|
|
Rice, brown, medium-grain, raw
|
362
|
g
|
2.7
|
g
|
76.2
|
g
|
7.5
|
g
|
20.000
|
mcg
|
|
USDA Commodity, cheese, cheddar, reduced fat
|
282
|
g
|
18.3
|
g
|
2
|
g
|
27.2
|
g
|
20.000
|
mcg
|
|
Squash, summer, all varieties, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
20.000
|
mcg
|
|
Mushrooms, white, stir-fried
|
26
|
g
|
0.3
|
g
|
4.0
|
g
|
3.6
|
g
|
20.000
|
mcg
|
|
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
|
20
|
g
|
0.3
|
g
|
4.3
|
g
|
0.9
|
g
|
20.000
|
mcg
|
|
Veal, variety meats and by-products, thymus, cooked, braised
|
125
|
g
|
3.1
|
g
|
-
|
|
22.7
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
209
|
g
|
14.4
|
g
|
-
|
|
18.5
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
242
|
g
|
14.4
|
g
|
-
|
|
26.2
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
20.000
|
mcg
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.0
|
g
|
20.000
|
mcg
|
|
Tomato juice, canned, without salt added
|
17
|
g
|
0.1
|
g
|
4.2
|
g
|
0.8
|
g
|
20.000
|
mcg
|
|
Cheesecake commercially prepared
|
321
|
g
|
22.5
|
g
|
25.5
|
g
|
5.5
|
g
|
20.000
|
mcg
|
|
Bananas, raw
|
89
|
g
|
0.3
|
g
|
22.8
|
g
|
1.1
|
g
|
20.000
|
mcg
|