Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Beverage, instant breakfast powder, chocolate, not reconstituted
|
357
|
g
|
1.4
|
g
|
66.2
|
g
|
19.9
|
g
|
485.000
|
mcg
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
482.000
|
mcg
|
|
Lentils, raw
|
353
|
g
|
1.1
|
g
|
60.1
|
g
|
25.8
|
g
|
479.000
|
mcg
|
|
Peanut butter, chunky, vitamin and mineral fortified
|
593
|
g
|
51.5
|
g
|
17.7
|
g
|
26.1
|
g
|
467.000
|
mcg
|
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
380
|
g
|
0.9
|
g
|
82.3
|
g
|
7.8
|
g
|
466.000
|
mcg
|
|
Cereals, oats, instant, fortified, plain, dry
|
375
|
g
|
6.3
|
g
|
67.6
|
g
|
12.7
|
g
|
464.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar
|
325
|
g
|
9.3
|
g
|
57.9
|
g
|
6.2
|
g
|
464.000
|
mcg
|
|
Beans, pink, mature seeds, raw
|
343
|
g
|
1.1
|
g
|
64.2
|
g
|
21.0
|
g
|
463.000
|
mcg
|
|
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
|
373
|
g
|
1.1
|
g
|
81.6
|
g
|
6.9
|
g
|
461.000
|
mcg
|
|
Macaroni, vegetable, dry, enriched
|
367
|
g
|
1.0
|
g
|
74.9
|
g
|
13.1
|
g
|
460.000
|
mcg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
458.000
|
mcg
|
|
Macaroni, protein-fortified, dry, enriched, (n x 6.25)
|
374
|
g
|
2.2
|
g
|
65.7
|
g
|
21.8
|
g
|
458.000
|
mcg
|
|
Spaghetti, protein-fortified, dry, enriched (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
458.000
|
mcg
|
|
Macaroni, protein-fortified, dry, enriched, (n x 5.70)
|
375
|
g
|
2.2
|
g
|
67.6
|
g
|
19.9
|
g
|
458.000
|
mcg
|
|
Pigeon peas (red gram), mature seeds, raw
|
343
|
g
|
1.5
|
g
|
62.8
|
g
|
21.7
|
g
|
456.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
|
376
|
g
|
2.5
|
g
|
89.3
|
g
|
3.8
|
g
|
453.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
|
361
|
g
|
2.0
|
g
|
76.9
|
g
|
9
|
g
|
445.000
|
mcg
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
444.000
|
mcg
|
|
Beans, black turtle soup, mature seeds, raw
|
339
|
g
|
0.9
|
g
|
63.3
|
g
|
21.3
|
g
|
444.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
437.000
|
mcg
|