One plain milk chocolate candy bar has more protein than a banana

Folate, DFE

Entries containing "Folate, DFE", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, DFE
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 368 g 1.2 g 87 g 7 g 437.000 mcg
Rice, white, long-grain, parboiled, enriched, dry 374 g 1.0 g 80.4 g 8.1 g 431.000 mcg
Broadbeans (fava beans), mature seeds, raw 341 g 1.5 g 58.3 g 26.1 g 423.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 322 g 2.2 g 77.4 g 8.6 g 421.000 mcg
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g 416.000 mcg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 414.000 mcg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 365 g 4.4 g 77.9 g 8 g 412.000 mcg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386 g 7.5 g 74.7 g 8.0 g 411.000 mcg
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g 410.000 mcg
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 410.000 mcg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 g 2.9 g 73.4 g 8.4 g 402.000 mcg
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g 402.000 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 400.000 mcg
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 400.000 mcg
Cereals ready-to-eat, MUESLI, dried fruit and nuts 340 g 4.9 g 77.8 g 9.7 g 400.000 mcg
Beans, french, mature seeds, raw 343 g 2.0 g 64.1 g 18.8 g 399.000 mcg
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 395.000 mcg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 394.000 mcg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 394.000 mcg
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 394.000 mcg
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