Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, DFE
|
|
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
|
396
|
g
|
5.0
|
g
|
84.3
|
g
|
5.8
|
g
|
553.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
|
378
|
g
|
2.8
|
g
|
86
|
g
|
5
|
g
|
553.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
|
400
|
g
|
3.3
|
g
|
88.4
|
g
|
3.3
|
g
|
553.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
|
360
|
g
|
4.2
|
g
|
74.0
|
g
|
10.6
|
g
|
552.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones
|
434
|
g
|
12
|
g
|
79
|
g
|
4.2
|
g
|
548.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
|
378
|
g
|
0.8
|
g
|
90
|
g
|
3.7
|
g
|
546.000
|
mcg
|
|
Peanut butter, smooth, vitamin and mineral fortified
|
591
|
g
|
50.8
|
g
|
18.8
|
g
|
25.7
|
g
|
540.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
536.000
|
mcg
|
|
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
536.000
|
mcg
|
|
Spearmint, dried
|
285
|
g
|
6.0
|
g
|
52.0
|
g
|
19.9
|
g
|
530.000
|
mcg
|
|
Beans, pinto, mature seeds, raw
|
347
|
g
|
1.2
|
g
|
62.6
|
g
|
21.4
|
g
|
525.000
|
mcg
|
|
Snacks, granola bar, fruit-filled, nonfat
|
342
|
g
|
0.9
|
g
|
77.6
|
g
|
5.9
|
g
|
522.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
|
438
|
g
|
10.9
|
g
|
77.6
|
g
|
6.3
|
g
|
518.000
|
mcg
|
|
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
517.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal
|
405
|
g
|
4.1
|
g
|
83.5
|
g
|
8.5
|
g
|
517.000
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
|
365
|
g
|
7.1
|
g
|
67.3
|
g
|
13
|
g
|
511.000
|
mcg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal
|
356
|
g
|
3.9
|
g
|
70
|
g
|
17
|
g
|
502.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
|
376
|
g
|
4.4
|
g
|
83
|
g
|
6.6
|
g
|
502.000
|
mcg
|
|
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
|
353
|
g
|
4
|
g
|
69
|
g
|
17
|
g
|
502.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, TIGER POWER
|
350
|
g
|
1.9
|
g
|
71
|
g
|
18.9
|
g
|
502.000
|
mcg
|