Folate, DFE
Entries containing "Folate, DFE", sorted on amount per 100 gram:
Food | KCal | Fat | Carb. | Protein | Folate, DFE | ||||||
---|---|---|---|---|---|---|---|---|---|---|---|
Chicken, capons, giblets, raw | 130 | g | 5.2 | g | 1.4 | g | 18.3 | g | 394.000 | mcg | |
Beans, kidney, royal red, mature seeds, raw | 329 | g | 0.5 | g | 58.3 | g | 25.3 | g | 393.000 | mcg | |
Spaghetti, dry, enriched | 371 | g | 1.5 | g | 74.7 | g | 13.0 | g | 391.000 | mcg | |
Macaroni, dry, enriched | 371 | g | 1.5 | g | 74.7 | g | 13.0 | g | 391.000 | mcg | |
Rice, white, short-grain, raw | 358 | g | 0.5 | g | 79.2 | g | 6.5 | g | 389.000 | mcg | |
Beans, yellow, mature seeds, raw | 345 | g | 2.6 | g | 60.7 | g | 22 | g | 389.000 | mcg | |
Beans, white, mature seeds, raw | 333 | g | 0.9 | g | 60.3 | g | 23.4 | g | 388.000 | mcg | |
Rice, white, long-grain, regular, raw, enriched | 365 | g | 0.7 | g | 80.0 | g | 7.1 | g | 387.000 | mcg | |
Beans, small white, mature seeds, raw | 336 | g | 1.2 | g | 62.3 | g | 21.1 | g | 386.000 | mcg | |
Rice, white, medium-grain, raw, enriched | 360 | g | 0.6 | g | 79.3 | g | 6.6 | g | 386.000 | mcg | |
Corn flour, masa, enriched, white | 365 | g | 3.8 | g | 76.3 | g | 9.3 | g | 380.000 | mcg | |
Chicken, broilers or fryers, giblets, cooked, fried | 277 | g | 13.5 | g | 4.4 | g | 32.5 | g | 379.000 | mcg | |
Soybeans, mature seeds, raw | 446 | g | 19.9 | g | 30.2 | g | 36.5 | g | 375.000 | mcg | |
Cornmeal, self-rising, degermed, enriched, yellow | 355 | g | 1.7 | g | 74.8 | g | 8.4 | g | 375.000 | mcg | |
Cornmeal, self-rising, degermed, enriched, white | 355 | g | 1.7 | g | 74.8 | g | 8.4 | g | 375.000 | mcg | |
Noodles, egg, dry, enriched | 384 | g | 4.4 | g | 71.3 | g | 14.2 | g | 370.000 | mcg | |
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | 365 | g | 5.5 | g | 73.7 | g | 8.9 | g | 368.000 | mcg | |
Chicken, stewing, giblets, cooked, simmered | 194 | g | 9.3 | g | 0.1 | g | 25.7 | g | 367.000 | mcg | |
Leeks, (bulb and lower-leaf portion), freeze-dried | 321 | g | 2.1 | g | 74.7 | g | 15.2 | g | 366.000 | mcg | |
Beans, navy, mature seeds, raw | 337 | g | 1.5 | g | 60.8 | g | 22.3 | g | 364.000 | mcg |