The average person ingests about a ton of food and drink each year.

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 261 g 15.7 g - 28.1 g 0.410 g
Cheese product, pasteurized process, cheddar or american, reduced fat 240 g 14.1 g 10.6 g 17.6 g 0.410 g
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 217 g 11.7 g - 26.1 g 0.410 g
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 165 g 9.0 g - 19.6 g 0.410 g
LOUIS RICH, Turkey Breast and White Turkey (oven roasted) 99 g 2 g 3.3 g 17.1 g 0.410 g
Alfalfa seeds, sprouted, raw 23 g 0.7 g 2.1 g 4.0 g 0.409 g
Cheese, american cheddar, imitation 239 g 14 g 11.6 g 16.7 g 0.409 g
Emu, inside drums, cooked, broiled 156 g 2.0 g - 32.4 g 0.408 g
Crustaceans, crab, dungeness, cooked, moist heat 110 g 1.2 g 1.0 g 22.3 g 0.407 g
Beans, navy, mature seeds, sprouted, raw 67 g 0.7 g 13.1 g 6.2 g 0.407 g
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 0.407 g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 218 g 12.4 g - 25.7 g 0.406 g
Gravy, brown, dry 367 g 9.6 g 59.4 g 10.7 g 0.405 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 184 g 8.1 g - 26.1 g 0.405 g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 g 0.6 g 8.2 g 2.1 g 0.405 g
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g 0.403 g
Potato puffs, frozen, unprepared 175 g 7.8 g 26.0 g 2.0 g 0.403 g
CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Potato Soup, condensed 73 g 1.6 g 12.1 g 1.6 g 0.403 g
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 0.403 g
Soup, vegetable, canned, low sodium, condensed 65 g 0.9 g 12.1 g 2.2 g 0.403 g
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