It takes 3500 calories to make a pound of fat!

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Crustaceans, crab, queen, raw 90 g 1.2 g - 18.5 g 0.422 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled 217 g 11.7 g - 26.1 g 0.421 g
Corn bran, crude 224 g 0.9 g 85.6 g 8.4 g 0.421 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 238 g 10.1 g - 34.3 g 0.420 g
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 0.420 g
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 215 g 8.9 g - 31.7 g 0.420 g
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g 0.420 g
Turkey, all classes, light meat, raw 115 g 1.6 g - 23.6 g 0.420 g
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 223 g 12.2 g - 26.3 g 0.420 g
Cream substitute, liquid, light 71 g 3.5 g 9.1 g 0.8 g 0.420 g
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 169 g 8.9 g - 20.8 g 0.420 g
Fast foods, scallops, breaded and fried 268 g 13.5 g 26.7 g 10.9 g 0.420 g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 250 g 14.7 g - 27.5 g 0.420 g
Turkey, young tom, light meat, meat only, raw 114 g 1.6 g - 23.4 g 0.420 g
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 0.420 g
Cocoa, dry powder, unsweetened, processed with alkali 222 g 13.1 g 54.8 g 18.1 g 0.420 g
Soup, chicken vegetable, chunky, canned, ready-to-serve 69 g 2.0 g 7.9 g 5.1 g 0.420 g
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 241 g 15.4 g - 23.9 g 0.419 g
Fast foods, corn on the cob with butter 106 g 2.4 g 21.9 g 3.1 g 0.419 g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 0.419 g
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