Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total polyunsaturated

Entries containing "Fatty acids, total polyunsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total polyunsaturated
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 g 3.4 g 1.0 g 19.4 g 0.428 g
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 377 g 0.8 g 84.5 g 8 g 0.428 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 g 0.9 g 20.0 g 4.3 g 0.427 g
Chili con carne with beans, canned entree 121 g 5.3 g 11.4 g 7.1 g 0.427 g
Cream, fluid, half and half 130 g 11.5 g 4.3 g 3.0 g 0.427 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 93 g 0.9 g 20.0 g 4.3 g 0.427 g
Succotash, (corn and limas), frozen, unprepared 93 g 0.9 g 19.9 g 4.3 g 0.427 g
Roast beef spread 223 g 16.3 g 3.7 g 15.3 g 0.427 g
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g 0.427 g
Macaroni, vegetable, dry, enriched 367 g 1.0 g 74.9 g 13.1 g 0.426 g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 30 g 0.8 g 3.5 g 2.4 g 0.426 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 0.424 g
Cake, pound, commercially prepared, fat-free 283 g 1.2 g 61 g 5.4 g 0.424 g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 g 3.2 g 1.0 g 21.0 g 0.424 g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 g 15.5 g - 22.9 g 0.424 g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g 0.423 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 0.423 g
Margarine spread, fat-free, tub 44 g 3.0 g 4.3 g 0.1 g 0.422 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 0.422 g
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 0.422 g
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