Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Fatty acids, total monounsaturated
|
|
Breakfast bar, corn flake crust with fruit
|
377
|
g
|
7.5
|
g
|
72.9
|
g
|
4.4
|
g
|
5.000
|
g
|
|
Turkey, all classes, back, meat and skin, cooked, roasted
|
243
|
g
|
14.4
|
g
|
-
|
|
26.6
|
g
|
5.000
|
g
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
4.997
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
4.987
|
g
|
|
McDONALD'S, Double Cheeseburger
|
265
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
4.983
|
g
|
|
Fast foods, cheeseburger; double, regular patty; with condiments
|
274
|
g
|
15.0
|
g
|
19.8
|
g
|
14.9
|
g
|
4.983
|
g
|
|
Fast foods, oysters, battered or breaded, and fried
|
265
|
g
|
12.9
|
g
|
28.7
|
g
|
9.0
|
g
|
4.979
|
g
|
|
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
|
317
|
g
|
20.2
|
g
|
30.9
|
g
|
4.4
|
g
|
4.977
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
4.975
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.8
|
g
|
4.975
|
g
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
4.971
|
g
|
|
Snacks, granola bar, with coconut, chocolate coated
|
531
|
g
|
32.2
|
g
|
55.2
|
g
|
5.2
|
g
|
4.970
|
g
|
|
Turkey, all classes, wing, meat and skin, raw
|
197
|
g
|
12.3
|
g
|
-
|
|
20.2
|
g
|
4.970
|
g
|
|
Toppings, nuts in syrup
|
448
|
g
|
22
|
g
|
58.1
|
g
|
4.5
|
g
|
4.970
|
g
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
4.967
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
218
|
g
|
11.6
|
g
|
-
|
|
26.4
|
g
|
4.964
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
4.960
|
g
|
|
Turkey, all classes, giblets, cooked, simmered, some giblet fat
|
199
|
g
|
11.9
|
g
|
0.8
|
g
|
20.9
|
g
|
4.954
|
g
|
|
HORMEL Pillow Pak Sliced Turkey Pepperoni
|
243
|
g
|
11.5
|
g
|
3.8
|
g
|
31.0
|
g
|
4.950
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
218
|
g
|
11.5
|
g
|
-
|
|
26.8
|
g
|
4.950
|
g
|