The average person ingests about a ton of food and drink each year.

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 g 17.3 g - 17.4 g 7.600 g
Margarine-like spread, SMART BEAT Super Light without saturated fat 158 g 17.1 g - - 7.600 g
Sandwich spread, pork, beef 235 g 17.3 g 11.9 g 7.7 g 7.594 g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 g 16.5 g - 24.6 g 7.586 g
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 298 g 18.6 g 9.4 g 21.9 g 7.580 g
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 7.570 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 274 g 17.9 g - 26.4 g 7.560 g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 248 g 16.4 g - 23.5 g 7.560 g
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 g 10.0 g 11.4 g 1 g 7.551 g
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 283 g 17.6 g - 29.2 g 7.551 g
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 7.550 g
Rice bran, crude 316 g 20.9 g 49.7 g 13.4 g 7.549 g
Bologna, pork and turkey, lite 211 g 16.1 g 3.5 g 13.1 g 7.548 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw 236 g 17.4 g - 18.5 g 7.540 g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled 238 g 15.5 g - 22.9 g 7.533 g
Sausage Griddle Cake Sandwich 318 g 17.8 g 31.3 g 8.4 g 7.532 g
McDONALD'S, Sausage McGRIDDLES 312 g 17.8 g 31.3 g 8.4 g 7.532 g
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g 7.527 g
OSCAR MAYER, Wieners (beef franks, light) 193 g 14.9 g 4.1 g 10.7 g 7.520 g
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g 7.515 g
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