Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 289 g 18.4 g - 28.8 g 7.934 g
Milk, dry, whole 496 g 26.7 g 38.4 g 26.3 g 7.924 g
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 g 17.3 g 1.4 g 18.2 g 7.914 g
Snacks, corn-based, extruded, chips, plain 518 g 28.4 g 63.0 g 6.0 g 7.913 g
Fast foods, biscuit with egg and steak 277 g 19.2 g 14.4 g 12.1 g 7.910 g
Candies, SYMPHONY Milk Chocolate Bar 531 g 30.6 g 58.0 g 8.5 g 7.910 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 7.910 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 249 g 18.5 g - 19.4 g 7.906 g
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 7.905 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 258 g 17.3 g - 24.1 g 7.896 g
Olives, ripe, canned (small-extra large) 115 g 10.7 g 6.3 g 0.8 g 7.888 g
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 271 g 17.8 g - 25.8 g 7.883 g
Salad dressing, thousand island, commercial, regular 370 g 35.1 g 14.6 g 1.1 g 7.881 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 g 18.5 g - 23.5 g 7.880 g
Pork, cured, ham, whole, separable lean and fat, roasted 243 g 16.8 g - 21.6 g 7.880 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 g 18.2 g - 18.6 g 7.880 g
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon 422 g 14.8 g 68.3 g 5 g 7.880 g
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 g 17.6 g - 26.8 g 7.880 g
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 7.879 g
Candies, MASTERFOODS USA, SNICKERS Bar 475 g 23.9 g 60.6 g 7.5 g 7.875 g
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