Low fat diets can make you depressed

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham 286 g 19.0 g 13.0 g 15.6 g 7.429 g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 g 13.2 g 56.1 g 5.4 g 7.421 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 234 g 17.2 g - 18.7 g 7.420 g
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 g 16.6 g - 25.6 g 7.420 g
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw 228 g 17.1 g - 17.4 g 7.413 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 273 g 17.4 g - 27.3 g 7.410 g
Poultry, mechanically deboned, from backs and necks without skin, raw 199 g 15.5 g - 13.8 g 7.410 g
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 273 g 17.8 g - 26.4 g 7.409 g
Seeds, watermelon seed kernels, dried 557 g 47.4 g 15.3 g 28.3 g 7.407 g
Sandwich spread, with chopped pickle, regular, unspecified oils 389 g 34 g 22.4 g 0.9 g 7.400 g
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 7.397 g
Cheese, provolone 351 g 26.6 g 2.1 g 25.6 g 7.393 g
OSCAR MAYER, Luncheon Loaf (spiced) 234 g 16.9 g 7 g 13.5 g 7.393 g
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) 291 g 18.0 g 10.6 g 20.3 g 7.385 g
Babyfood, cookies 433 g 13.2 g 67.1 g 11.8 g 7.380 g
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 g 18.1 g - 24.9 g 7.380 g
Cocoa, dry powder, hi-fat or breakfast, plain 299 g 23.7 g 48.3 g 16.8 g 7.380 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 295 g 23.7 g 45.4 g 16.8 g 7.380 g
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 233 g 14.4 g - 24.2 g 7.380 g
Snacks, cornnuts, barbecue-flavor 436 g 14.3 g 71.7 g 9 g 7.360 g
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