Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fatty acids, total monounsaturated

Entries containing "Fatty acids, total monounsaturated", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Fatty acids, total monounsaturated
Turkey, fryer-roasters, dark meat, meat and skin, raw 129 g 4.8 g - 20.1 g 1.550 g
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 1.550 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 190 g 4 g - 36.1 g 1.550 g
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g 1.546 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 g 3.4 g - 22.4 g 1.546 g
Fish, swordfish, raw 121 g 4.0 g - 19.8 g 1.545 g
Candies, caramels 382 g 8.1 g 77 g 4.6 g 1.542 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 1.542 g
Fish, salmon, chum, raw 120 g 3.8 g - 20.1 g 1.541 g
STOUFFER'S Creamed Chipped Beef, frozen entree 110 g 5.7 g 7.1 g 7.5 g 1.540 g
Duck, domesticated, meat only, raw 132 g 6.0 g - 18.3 g 1.540 g
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 173 g 4.5 g - 30.9 g 1.540 g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 131 g 3.5 g - 24.8 g 1.539 g
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 1.539 g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 g 4.0 g - 21.7 g 1.537 g
Beans, liquid from stewed kidney beans 47 g 3.2 g 2.8 g 1.8 g 1.536 g
Nuts, chestnuts, european, dried, unpeeled 374 g 4.5 g 77.3 g 6.4 g 1.535 g
Stew, dumpling with mutton (Navajo) 101 g 3.8 g 8.0 g 8.7 g 1.533 g
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g 1.533 g
Cornmeal, white (Navajo) 398 g 5.0 g 77.1 g 11.0 g 1.532 g
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