Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vegetables and Vegetable Products

Food KCal Fat Carb. Protein
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g
Soybeans, green, cooked, boiled, drained, without salt 141 g 6.4 g 11.1 g 12.4 g
Soybeans, green, cooked, boiled, drained, with salt 141 g 6.4 g 11.1 g 12.4 g
Soybeans, green, raw 147 g 6.8 g 11.1 g 13.0 g
Soybeans, mature seeds, sprouted, cooked, steamed 81 g 4.5 g 6.5 g 8.5 g
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 81 g 4.5 g 6.5 g 8.5 g
Soybeans, mature seeds, sprouted, cooked, stir-fried 125 g 7.1 g 9.4 g 13.1 g
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt 125 g 7.1 g 9.4 g 13.1 g
Soybeans, mature seeds, sprouted, raw 122 g 6.7 g 9.6 g 13.1 g
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g
Spinach, canned, no salt added, solids and liquids 19 g 0.4 g 2.9 g 2.1 g
Spinach, canned, regular pack, solids and liquids 19 g 0.4 g 2.9 g 2.1 g
Spinach, cooked, boiled, drained, without salt 23 g 0.3 g 3.8 g 3.0 g
Spinach, cooked, boiled, drained, with salt 23 g 0.3 g 3.8 g 3.0 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 34 g 0.9 g 4.8 g 4.0 g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g
Spinach, frozen, chopped or leaf, unprepared 29 g 0.6 g 4.2 g 3.6 g
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g
Spinach souffle 171 g 13.0 g 5.8 g 7.9 g
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g
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