Cheese closes the stomach and should always be served at the end of a meal.

Legumes and Legume Products

Food KCal Fat Carb. Protein
Peanuts, all types, raw 567 g 49.2 g 16.1 g 25.8 g
Peanut spread, reduced sugar 650 g 54.9 g 14.2 g 24.8 g
Peanuts, spanish, oil-roasted, without salt 579 g 49.0 g 17.5 g 28.0 g
Peanuts, spanish, oil-roasted, with salt 579 g 49.0 g 17.5 g 28.0 g
Peanuts, spanish, raw 570 g 49.6 g 15.8 g 26.2 g
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g
Peanuts, valencia, oil-roasted, with salt 589 g 51.2 g 16.3 g 27.0 g
Peanuts, valencia, raw 570 g 47.6 g 20.9 g 25.1 g
Peanuts, virginia, oil-roasted, without salt 578 g 48.6 g 19.9 g 25.9 g
Peanuts, virginia, oil-roasted, with salt 578 g 48.6 g 19.9 g 25.9 g
Peanuts, virginia, raw 563 g 48.8 g 16.5 g 25.2 g
Peas, split, mature seeds, cooked, boiled, without salt 118 g 0.4 g 21.1 g 8.3 g
Peas, split, mature seeds, cooked, boiled, with salt 116 g 0.4 g 20.5 g 8.3 g
Peas, split, mature seeds, raw 341 g 1.2 g 60.4 g 24.6 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 g 0.4 g 23.3 g 6.8 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 g 0.4 g 23.3 g 6.8 g
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g
Refried beans, canned (includes USDA commodity) 94 g 1.3 g 15.5 g 5.5 g
Sandwich spread, meatless 149 g 9 g 9 g 8 g
Sausage, meatless 257 g 18.2 g 9.8 g 18.5 g
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