The average person ingests about a ton of food and drink each year.

Legumes and Legume Products

Food KCal Fat Carb. Protein
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g
Natto 212 g 11 g 14.4 g 17.7 g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 g 0.1 g 86.1 g 0.2 g
Papad 371 g 3.3 g 59.9 g 25.6 g
Peanut butter, chunk style, without salt 589 g 49.9 g 21.6 g 24.1 g
Peanut butter, chunk style, with salt 589 g 49.9 g 21.6 g 24.1 g
Peanut butter, chunky, vitamin and mineral fortified 593 g 51.5 g 17.7 g 26.1 g
Peanut butter, reduced sodium 632 g 49.9 g 21.8 g 24 g
Peanut butter, smooth, reduced fat 520 g 34 g 35.7 g 25.9 g
Peanut butter, smooth style, without salt 588 g 50.4 g 19.6 g 25.1 g
Peanut butter, smooth style, with salt 588 g 50.4 g 19.6 g 25.1 g
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g
Peanut butter with omega-3, creamy 608 g 54.2 g 17 g 24.5 g
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g
Peanut flour, low fat 428 g 21.9 g 31.3 g 33.8 g
Peanuts, all types, cooked, boiled, with salt 318 g 22.0 g 21.3 g 13.5 g
Peanuts, all types, dry-roasted, without salt 585 g 49.7 g 21.5 g 23.7 g
Peanuts, all types, dry-roasted, with salt 585 g 49.7 g 21.5 g 23.7 g
Peanuts, all types, oil-roasted, without salt 581 g 49.3 g 18.9 g 26.4 g
Peanuts, all types, oil-roasted, with salt 599 g 52.5 g 15.3 g 28.0 g
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