It takes 3500 calories to make a pound of fat!

Legumes and Legume Products

Food KCal Fat Carb. Protein
CAMPBELL Soup Company, PACE, Traditional Refried Beans 67 g - 10.8 g 4.2 g
Carob flour 222 g 0.7 g 88.9 g 4.6 g
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g
Chicken, meatless, breaded, fried 234 g 12.8 g 8.5 g 21.3 g
Chickpea flour (besan) 387 g 6.7 g 57.8 g 22.4 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g
Chili with beans, canned 112 g 5.5 g 11.9 g 5.7 g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 g 0.7 g 20.3 g 8.1 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 g 0.7 g 20.3 g 8.1 g
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 g 0.6 g 13.6 g 4.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 g 1.6 g 16.5 g 2.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g
Edamame 433.3 g 13.3 g 33.3 g 46.7 g
ENSURE FIBER WITH FOS, liquid 97 g 2.4 g 16.4 g 3.4 g
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