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Legumes and Legume Products

Food KCal Fat Carb. Protein
Soy sauce made from soy (tamari) 60 g 0.1 g 5.6 g 10.5 g
Tempeh 193 g 10.8 g 9.4 g 18.5 g
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 g 30.3 g 12.8 g 47.9 g
Tofu, extra firm, prepared with nigari 91 g 5.8 g 2 g 9.9 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g
Tofu, fried 271 g 20.2 g 10.5 g 17.2 g
Tofu, fried, prepared with calcium sulfate 271 g 20.2 g 10.5 g 17.2 g
Tofu, hard, prepared with nigari 146 g 10.0 g 4.4 g 12.7 g
Tofu, okara 77 g 1.7 g 12.5 g 3.2 g
Tofu, raw, firm, prepared with calcium sulfate 145 g 8.7 g 4.3 g 15.8 g
Tofu, raw, regular, prepared with calcium sulfate 76 g 4.8 g 1.9 g 8.1 g
Tofu, salted and fermented (fuyu) 116 g 8 g 5.2 g 8.2 g
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 g 8 g 5.2 g 8.2 g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 g 3.7 g 1.8 g 6.6 g
Tofu yogurt 94 g 1.8 g 16.0 g 3.5 g
USDA Commodity, Peanut Butter, smooth 588 g 49.5 g 24.0 g 21.9 g
Vegetarian fillets 290 g 18 g 9 g 23 g
Vegetarian meatloaf or patties 197 g 9 g 8 g 21 g
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