Low fat diets can make you depressed

Legumes and Legume Products

Food KCal Fat Carb. Protein
Vegetarian stew 123 g 3 g 7 g 17 g
Veggie burgers or soyburgers, unprepared 177 g 6.3 g 14.3 g 15.7 g
Vermicelli, made from soy 331 g 0.1 g 82.3 g 0.1 g
Vitasoy USA, Nasoya Lite Firm Tofu 54 g 1.7 g 1.3 g 8.3 g
Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 g 5.2 g 2.8 g 10.1 g
Vitasoy USA, Organic Nasoya Firm Tofu 84 g 4.4 g 2.3 g 8.9 g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 122 g 6.3 g 3.9 g 12.4 g
Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 g 0.8 g 4.1 g 1.6 g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 44 g 1.6 g 4.5 g 2.9 g
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk 47 g 1.8 g 4.5 g 3.2 g
Winged beans, mature seeds, cooked, boiled, with salt 147 g 5.8 g 14.9 g 10.6 g
Winged beans, mature seeds, raw 409 g 16.3 g 41.7 g 29.7 g
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 232 g 13.9 g 3.0 g 23.8 g
Yardlong beans, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g
Yardlong beans, mature seeds, raw 347 g 1.3 g 61.9 g 24.3 g
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118 g 0.5 g 21.1 g 8.3 g
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