Cheese closes the stomach and should always be served at the end of a meal.

Legumes and Legume Products

Food KCal Fat Carb. Protein
Soya Mince 330 g 1.5 g 32 g 52 g
Soybean, curd cheese 151 g 8.1 g 6.9 g 12.5 g
Soybeans, mature cooked, boiled, without salt 173 g 9.0 g 9.9 g 16.6 g
Soybeans, mature seeds, cooked, boiled, with salt 173 g 9.0 g 9.9 g 16.6 g
Soybeans, mature seeds, dry roasted 451 g 21.6 g 32.7 g 39.6 g
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g
Soybeans, mature seeds, roasted, no salt added 471 g 25.4 g 33.6 g 35.2 g
Soybeans, mature seeds, roasted, salted 471 g 25.4 g 33.6 g 35.2 g
Soy flour, defatted 375 g 8.9 g 34.9 g 45.5 g
Soy flour, defatted, crude protein basis (N x 6.25) 372 g 8.9 g 30.6 g 49.8 g
Soy flour, full-fat, raw 436 g 20.7 g 35.2 g 34.5 g
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 g 20.7 g 31.9 g 37.8 g
Soy flour, full-fat, roasted 441 g 21.9 g 33.7 g 34.8 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 g 21.9 g 30.4 g 38.1 g
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g
Soy meal, defatted, raw 339 g 2.4 g 40.1 g 45.0 g
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 g 2.4 g 35.9 g 49.2 g
Soymilk (All flavors), enhanced 45 g 2.0 g 3.5 g 2.9 g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 41 g 0.6 g 7.2 g 1.7 g
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