Forks weren't widely used in the United States until the 1800s

Legumes and Legume Products

Food KCal Fat Carb. Protein
Bacon bits, meatless 476 g 25.9 g 28.6 g 32 g
Bacon, meatless 310 g 29.5 g 6.3 g 10.7 g
Baked beans, canned, no salt added 105 g 0.4 g 20.5 g 4.8 g
Bean beverage 34 g - 5.8 g 2.8 g
Beans, adzuki, mature seed, cooked, boiled, with salt 128 g 0.1 g 24.8 g 7.5 g
Beans, adzuki, mature seeds, canned, sweetened 237 g 0.0 g 55.0 g 3.8 g
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 g 0.1 g 24.8 g 7.5 g
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g
Beans, adzuki, yokan, mature seeds 260 g 0.1 g 60.7 g 3.3 g
Beans, baked, canned, plain or vegetarian 94 g 0.4 g 21.1 g 4.8 g
Beans, baked, canned, with beef 121 g 3.5 g 16.9 g 6.4 g
Beans, baked, canned, with franks 142 g 6.6 g 15.4 g 6.8 g
Beans, baked, canned, with pork 106 g 1.6 g 20.0 g 5.2 g
Beans, baked, canned, with pork and sweet sauce 112 g 1.4 g 21.1 g 5.3 g
Beans, baked, canned, with pork and tomato sauce 94 g 0.9 g 18.7 g 5.2 g
Beans, baked, home prepared 151 g 5.2 g 21.4 g 5.5 g
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g
Beans, black turtle soup, mature seeds, canned 91 g 0.3 g 16.6 g 6.0 g
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