Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 2.870 mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 g 9.4 g - 29.5 g 2.870 mg
Fast foods, hamburger; double, regular, patty; plain 295 g 14.4 g 24.1 g 17.1 g 2.870 mg
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.3 g 0.2 g 26.2 g 2.870 mg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 216 g 11.2 g - 27.0 g 2.870 mg
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 153 g 6.2 g - 22.8 g 2.870 mg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 g 30.7 g - 15.3 g 2.870 mg
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 g 6.3 g 9.8 g 28.4 g 2.870 mg
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 2.870 mg
Beef, variety meats and by-products, tongue, raw 224 g 16.1 g 3.7 g 14.9 g 2.870 mg
Turkey, gizzard, all classes, raw 118 g 4.6 g - 19.1 g 2.860 mg
Chicken, broilers or fryers, leg, meat only, cooked, roasted 191 g 8.4 g - 27.0 g 2.860 mg
Pork, fresh, shoulder, arm picnic, separable lean only, raw 140 g 6.2 g - 19.8 g 2.860 mg
Poultry food products, ground turkey, cooked 235 g 13.2 g - 27.4 g 2.860 mg
Fast foods, chimichanga, with beef 244 g 11.3 g 24.6 g 11.3 g 2.850 mg
Beef, cured, corned beef, brisket, raw 198 g 14.9 g 0.1 g 14.7 g 2.850 mg
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 g 0.6 g 20.7 g 8.1 g 2.850 mg
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 g 0.6 g 20.7 g 8.1 g 2.850 mg
Pate, liver, not specified, canned 319 g 28 g 1.5 g 14.2 g 2.850 mg
Pate, truffle flavor 327 g 28.5 g 6.3 g 11.2 g 2.850 mg
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