Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Salami, cooked, beef and pork 336 g 25.9 g 2.4 g 21.9 g 2.930 mg
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g 2.920 mg
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g 2.920 mg
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 g 56.5 g 27.9 g 11.2 g 2.920 mg
Frankfurter, beef, pork, and turkey, fat free 109 g 1.6 g 11.2 g 12.5 g 2.920 mg
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 149 g 6.3 g - 21.8 g 2.920 mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 g 7.3 g 0.1 g 21.4 g 2.920 mg
Beef sausage, pre-cooked 405 g 37.6 g 0.0 g 15.5 g 2.920 mg
Crustaceans, lobster, northern, cooked, moist heat 98 g 0.6 g 1.3 g 20.5 g 2.920 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw 322 g 27.3 g - 17.9 g 2.910 mg
Peanut butter, smooth style, without salt 588 g 50.4 g 19.6 g 25.1 g 2.910 mg
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 239 g 11.6 g 2.6 g 29.0 g 2.910 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 g 8.9 g 0.4 g 24.0 g 2.910 mg
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 2.910 mg
Cornmeal, blue (Navajo) 398 g 5.4 g 76.9 g 10.4 g 2.910 mg
Peanut butter, smooth style, with salt 588 g 50.4 g 19.6 g 25.1 g 2.910 mg
Turkey, mechanically deboned, from turkey frames, raw 201 g 16.0 g - 13.3 g 2.900 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 379 g 1.6 g 71 g 22.5 g 2.900 mg
Turkey, fryer-roasters, leg, meat and skin, raw 118 g 3.6 g - 20.1 g 2.900 mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 273 g 17.2 g - 27.6 g 2.900 mg
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