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Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 2.790 mg
Cheese, cheshire 387 g 30.6 g 4.8 g 23.4 g 2.790 mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 g 3.3 g - 25.1 g 2.790 mg
Chicken, broilers or fryers, leg, meat only, cooked, stewed 185 g 8.1 g - 26.3 g 2.780 mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 g 3.7 g - 26.5 g 2.780 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 g 11.8 g - 19.3 g 2.780 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw 180 g 9.5 g - 22.1 g 2.780 mg
McDONALD'S, Peanuts (for Sundaes) 640 g 52.9 g 16.2 g 28.0 g 2.780 mg
Peanut butter, reduced sodium 632 g 49.9 g 21.8 g 24 g 2.780 mg
Wheat, hard red spring 329 g 1.9 g 68.0 g 15.4 g 2.780 mg
Celery flakes, dried 319 g 2.1 g 63.7 g 11.3 g 2.770 mg
Barley, hulled 354 g 2.3 g 73.5 g 12.5 g 2.770 mg
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g 2.760 mg
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 296 g 21.3 g - 24.4 g 2.760 mg
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g 2.760 mg
Whale, beluga, meat, raw (Alaska Native) 111 g 0.5 g - 26.5 g 2.760 mg
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 2.760 mg
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 g 9.2 g 9.9 g 27.3 g 2.750 mg
Fast foods, cheeseburger; double, regular patty; plain 308 g 17.4 g 20.8 g 17.2 g 2.750 mg
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 188 g 10.6 g - 21.8 g 2.750 mg
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