Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
305
|
g
|
25.2
|
g
|
-
|
|
18.3
|
g
|
3.010
|
mg
|
|
Chicken, stewing, giblets, raw
|
168
|
g
|
9.2
|
g
|
2.1
|
g
|
17.9
|
g
|
3.010
|
mg
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
206
|
g
|
8.1
|
g
|
-
|
|
30.9
|
g
|
3.010
|
mg
|
|
Pork, fresh, variety meats and by-products, tongue, raw
|
225
|
g
|
17.2
|
g
|
-
|
|
16.3
|
g
|
3.010
|
mg
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
|
128
|
g
|
4.4
|
g
|
-
|
|
20.8
|
g
|
3.010
|
mg
|
|
Game meat, boar, wild, cooked, roasted
|
160
|
g
|
4.4
|
g
|
-
|
|
28.3
|
g
|
3.010
|
mg
|
|
Peas, split, mature seeds, raw
|
341
|
g
|
1.2
|
g
|
60.4
|
g
|
24.6
|
g
|
3.010
|
mg
|
|
Cheese food, cold pack, american
|
331
|
g
|
24.5
|
g
|
8.3
|
g
|
19.7
|
g
|
3.010
|
mg
|
|
Imitation cheese, american or cheddar, low cholesterol
|
390
|
g
|
32
|
g
|
1
|
g
|
25
|
g
|
3.000
|
mg
|
|
Cereals, ready-to-eat, ALPEN
|
352
|
g
|
3.3
|
g
|
75.7
|
g
|
11.2
|
g
|
3.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH
|
354
|
g
|
1.9
|
g
|
84.9
|
g
|
6.1
|
g
|
3.000
|
mg
|
|
Soup, clam chowder, new england, dry, mix
|
418
|
g
|
16.2
|
g
|
56.7
|
g
|
12.3
|
g
|
3.000
|
mg
|
|
Cheese, monterey, low fat
|
313
|
g
|
21.6
|
g
|
0.7
|
g
|
28.2
|
g
|
3.000
|
mg
|
|
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry
|
368
|
g
|
1.2
|
g
|
87
|
g
|
7
|
g
|
3.000
|
mg
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
3.000
|
mg
|
|
Mollusks, scallop, (bay and sea), cooked, steamed
|
112
|
g
|
1.4
|
g
|
-
|
|
23.2
|
g
|
3.000
|
mg
|
|
BURGER KING, DOUBLE WHOPPER, no cheese
|
252
|
g
|
15.7
|
g
|
13.7
|
g
|
13.9
|
g
|
3.000
|
mg
|
|
Rice cake, cracker (include hain mini rice cakes)
|
392
|
g
|
4.3
|
g
|
81.1
|
g
|
7.1
|
g
|
3.000
|
mg
|
|
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
|
337
|
g
|
2.2
|
g
|
78.8
|
g
|
11.4
|
g
|
3.000
|
mg
|
|
Snacks, rice cakes, brown rice, plain
|
387
|
g
|
2.8
|
g
|
81.5
|
g
|
8.2
|
g
|
3.000
|
mg
|