Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Nuts, almond butter, plain, with salt added
|
633
|
g
|
59.1
|
g
|
21.2
|
g
|
15.1
|
g
|
3.050
|
mg
|
|
Fast foods, hamburger, large, single patty, with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
3.040
|
mg
|
|
Fast foods, hamburger; single, large patty; with condiments
|
256
|
g
|
11.6
|
g
|
22.1
|
g
|
15.7
|
g
|
3.040
|
mg
|
|
Veal, leg (top round), separable lean and fat, cooked, roasted
|
160
|
g
|
4.7
|
g
|
-
|
|
27.7
|
g
|
3.040
|
mg
|
|
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
|
146
|
g
|
4.1
|
g
|
0.2
|
g
|
27.2
|
g
|
3.040
|
mg
|
|
Turkey, fryer-roasters, meat only, cooked, roasted
|
150
|
g
|
2.6
|
g
|
-
|
|
29.6
|
g
|
3.040
|
mg
|
|
Natto
|
212
|
g
|
11
|
g
|
14.4
|
g
|
17.7
|
g
|
3.030
|
mg
|
|
Turkey bacon, cooked
|
382
|
g
|
27.9
|
g
|
3.1
|
g
|
29.6
|
g
|
3.030
|
mg
|
|
Veal, loin, separable lean and fat, cooked, roasted
|
217
|
g
|
12.3
|
g
|
-
|
|
24.8
|
g
|
3.030
|
mg
|
|
Turkey, young hen, meat only, cooked, roasted
|
175
|
g
|
5.5
|
g
|
-
|
|
29.3
|
g
|
3.030
|
mg
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
|
150
|
g
|
4.4
|
g
|
-
|
|
27.8
|
g
|
3.030
|
mg
|
|
Cereals ready-to-eat, Puffed KASHI by Kellogg
|
394
|
g
|
2.9
|
g
|
80
|
g
|
12
|
g
|
3.030
|
mg
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.1
|
g
|
3.030
|
mg
|
|
Crustaceans, lobster, northern, raw
|
90
|
g
|
0.9
|
g
|
0.5
|
g
|
18.8
|
g
|
3.020
|
mg
|
|
Fast foods, cheeseburger; triple, regular patty; plain
|
310
|
g
|
19.2
|
g
|
16.2
|
g
|
18.2
|
g
|
3.020
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
|
169
|
g
|
5.7
|
g
|
-
|
|
27.5
|
g
|
3.020
|
mg
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
3.020
|
mg
|
|
Cheese, mexican, queso asadero
|
356
|
g
|
28.3
|
g
|
2.9
|
g
|
22.6
|
g
|
3.020
|
mg
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM
|
327
|
g
|
4.6
|
g
|
69.1
|
g
|
16.4
|
g
|
3.020
|
mg
|
|
Peas, split, mature seeds, raw
|
341
|
g
|
1.2
|
g
|
60.4
|
g
|
24.6
|
g
|
3.010
|
mg
|