Forks weren't widely used in the United States until the 1800s

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 g 12.4 g - 17.4 g 3.090 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 g 4.4 g 1.2 g 20.9 g 3.090 mg
Pork, fresh, variety meats and by-products, heart, cooked, braised 148 g 5.1 g 0.4 g 23.6 g 3.090 mg
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g 3.090 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 3.090 mg
Turkey, all classes, leg, meat and skin, raw 144 g 6.7 g - 19.5 g 3.090 mg
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 171 g 5.6 g 0.0 g 28.1 g 3.090 mg
Nuts, walnuts, english 654 g 65.2 g 13.7 g 15.2 g 3.090 mg
Salami, pork, beef, less sodium 396 g 30.5 g 15.4 g 15.0 g 3.080 mg
Peanuts, valencia, oil-roasted, without salt 589 g 51.2 g 16.3 g 27.0 g 3.080 mg
Peanut butter with omega-3, creamy 608 g 54.2 g 17 g 24.5 g 3.080 mg
Peanuts, valencia, oil-roasted, with salt 589 g 51.2 g 16.3 g 27.0 g 3.080 mg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 3.080 mg
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 359 g 7.1 g 65.8 g 13.7 g 3.080 mg
Nuts, almonds 575 g 49.4 g 21.7 g 21.2 g 3.080 mg
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.1 g - 16.9 g 3.080 mg
Veal, leg (top round), separable lean only, cooked, roasted 150 g 3.4 g - 28.1 g 3.080 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 3.080 mg
Goose, liver, raw 133 g 4.3 g 6.3 g 16.4 g 3.070 mg
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g 3.070 mg
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