The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Nuts, butternuts, dried 612 g 57.0 g 12.1 g 24.9 g 3.130 mg
Chicken, stewing, dark meat, meat only, cooked, stewed 258 g 15.3 g - 28.1 g 3.120 mg
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g 3.120 mg
Buckwheat flour, whole-groat 335 g 3.1 g 70.6 g 12.6 g 3.120 mg
Turkey, all classes, giblets, cooked, simmered, some giblet fat 199 g 11.9 g 0.8 g 20.9 g 3.120 mg
Fast foods, cheeseburger; single, large patty; plain 305 g 17.0 g 20.8 g 17.3 g 3.110 mg
Turkey, young tom, dark meat, meat and skin, raw 152 g 7.9 g - 19.1 g 3.110 mg
Oat bran, raw 246 g 7.0 g 66.2 g 17.3 g 3.110 mg
Cheese, cheddar 403 g 33.1 g 1.3 g 24.9 g 3.110 mg
Quail, cooked, total edible 234 g 14.1 g - 25.1 g 3.100 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN 402 g 13.9 g 71.4 g 8 g 3.100 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 122 g 5.4 g 0.2 g 18.3 g 3.100 mg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 3.100 mg
Turkey, all classes, meat only, cooked, roasted 170 g 5.0 g - 29.3 g 3.100 mg
Snacks, popcorn, oil-popped, microwave, regular flavor 583 g 43.6 g 45.1 g 7.3 g 3.100 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S STRAWBERRY MINI-WHEATS 335 g 2 g 80 g 9.1 g 3.100 mg
Cornmeal, yellow (Navajo) 384 g 5.9 g 72.9 g 9.9 g 3.100 mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 378 g 25.1 g 2.7 g 35.3 g 3.100 mg
Quinoa, uncooked 368 g 6.1 g 64.2 g 14.1 g 3.100 mg
Turkey, light or dark meat, smoked, cooked, skin and bone removed 170 g 5 g - 29.3 g 3.100 mg
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