Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
3.400
|
mcg
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
16
|
g
|
0.2
|
g
|
3.3
|
g
|
1.0
|
g
|
3.400
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, TRIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
3.400
|
mcg
|
|
Pork sausage rice links, brown and serve, cooked
|
407
|
g
|
37.6
|
g
|
2.4
|
g
|
13.7
|
g
|
3.400
|
mcg
|
|
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
|
74
|
g
|
-
|
|
20.5
|
g
|
0.1
|
g
|
3.400
|
mcg
|
|
Babyfood, fruit, pears, junior
|
43
|
g
|
0.1
|
g
|
11.6
|
g
|
0.3
|
g
|
3.400
|
mcg
|
|
Cheese food, pasteurized process, american, without di sodium phosphate
|
330
|
g
|
25.2
|
g
|
7.8
|
g
|
18.4
|
g
|
3.400
|
mcg
|
|
Bread, white, commercially prepared, toasted
|
293
|
g
|
4
|
g
|
54.4
|
g
|
9
|
g
|
3.400
|
mcg
|
|
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
|
282
|
g
|
14.1
|
g
|
23.0
|
g
|
16.0
|
g
|
3.400
|
mcg
|
|
Sausage, Italian, pork, cooked
|
344
|
g
|
27.3
|
g
|
4.3
|
g
|
19.1
|
g
|
3.400
|
mcg
|
|
Prune juice, canned
|
71
|
g
|
0.0
|
g
|
17.5
|
g
|
0.6
|
g
|
3.400
|
mcg
|
|
Ostrich, top loin, cooked
|
155
|
g
|
3.9
|
g
|
-
|
|
28.1
|
g
|
3.400
|
mcg
|
|
Babyfood, dinner, vegetables chicken, strained
|
59
|
g
|
1.7
|
g
|
8.4
|
g
|
2.5
|
g
|
3.400
|
mcg
|
|
Tomato products, canned, puree, with salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
3.400
|
mcg
|
|
Tortillas, ready-to-bake or -fry, flour
|
312
|
g
|
7.8
|
g
|
51.4
|
g
|
8.3
|
g
|
3.400
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
|
144
|
g
|
6.8
|
g
|
-
|
|
19.6
|
g
|
3.400
|
mcg
|
|
Bratwurst, pork, cooked
|
333
|
g
|
29.2
|
g
|
2.9
|
g
|
13.7
|
g
|
3.400
|
mcg
|
|
Headcheese, pork
|
157
|
g
|
10.9
|
g
|
-
|
|
13.8
|
g
|
3.400
|
mcg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
|
264
|
g
|
21.5
|
g
|
-
|
|
16.6
|
g
|
3.400
|
mcg
|
|
Scrapple, pork
|
213
|
g
|
13.9
|
g
|
14.1
|
g
|
8.1
|
g
|
3.400
|
mcg
|