Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g 3.500 mcg
Raisins, golden seedless 302 g 0.5 g 79.5 g 3.4 g 3.500 mcg
Squash, summer, all varieties, cooked, boiled, drained, with salt 20 g 0.3 g 4.3 g 0.9 g 3.500 mcg
Squash, summer, scallop, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 3.500 mcg
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar 443 g 17.5 g 71.2 g 3.2 g 3.500 mcg
Beans, white, mature seeds, cooked, boiled, with salt 139 g 0.4 g 25.1 g 9.7 g 3.500 mcg
Beans, pinto, mature seeds, cooked, boiled, without salt 143 g 0.7 g 26.2 g 9.0 g 3.500 mcg
Beans, white, mature seeds, cooked, boiled, without salt 139 g 0.4 g 25.1 g 9.7 g 3.500 mcg
Squash, summer, all varieties, cooked, boiled, drained, without salt 20 g 0.3 g 4.3 g 0.9 g 3.500 mcg
Pie, apple, commercially prepared, enriched flour 237 g 11 g 34 g 1.9 g 3.500 mcg
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 3.500 mcg
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 172 g 5.7 g - 28.3 g 3.500 mcg
Tomato sauce, no salt added 42 g 0.2 g 8.7 g 1.3 g 3.500 mcg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 160 g 14 g 7 g 1.5 g 3.500 mcg
Squash, summer, scallop, cooked, boiled, drained, without salt 16 g 0.2 g 3.3 g 1.0 g 3.500 mcg
Nuts, pecans 691 g 72.0 g 13.9 g 9.2 g 3.500 mcg
Soup, chicken vegetable, canned, prepared with equal volume water 31 g 1.2 g 3.6 g 1.5 g 3.500 mcg
Tofu yogurt 94 g 1.8 g 16.0 g 3.5 g 3.500 mcg
Beans, pinto, mature seeds, cooked, boiled, with salt 143 g 0.7 g 26.2 g 9.0 g 3.500 mcg
Babyfood, cereal, mixed, with bananas, dry 391 g 4.6 g 77.1 g 10.7 g 3.500 mcg
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