Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Rhubarb, raw
|
21
|
g
|
0.2
|
g
|
4.5
|
g
|
0.9
|
g
|
29.300
|
mcg
|
|
Chokecherries, raw, pitted (Shoshone Bannock)
|
156
|
g
|
1.0
|
g
|
33.9
|
g
|
2.9
|
g
|
29.300
|
mcg
|
|
Cookies, chocolate sandwich, with creme filling, regular
|
466
|
g
|
19.1
|
g
|
71.6
|
g
|
5.3
|
g
|
29.100
|
mcg
|
|
Spices, pumpkin pie spice
|
342
|
g
|
12.6
|
g
|
69.3
|
g
|
5.8
|
g
|
28.400
|
mcg
|
|
Salad dressing, thousand island dressing, reduced fat
|
204
|
g
|
13.2
|
g
|
22.2
|
g
|
0.9
|
g
|
27.700
|
mcg
|
|
Edamame, frozen, prepared
|
122
|
g
|
5.2
|
g
|
9.9
|
g
|
10.9
|
g
|
26.700
|
mcg
|
|
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
|
97
|
g
|
0.4
|
g
|
20.3
|
g
|
3.2
|
g
|
26.600
|
mcg
|
|
Plums, dried (prunes), stewed, without added sugar
|
107
|
g
|
0.2
|
g
|
28.1
|
g
|
1.0
|
g
|
26.100
|
mcg
|
|
Rose Hips, wild (Northern Plains Indians)
|
162
|
g
|
0.3
|
g
|
38.2
|
g
|
1.6
|
g
|
25.900
|
mcg
|
|
Cookies, sugar, prepared from recipe, made with margarine
|
472
|
g
|
23.4
|
g
|
60
|
g
|
5.9
|
g
|
25.900
|
mcg
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
25.900
|
mcg
|
|
Peas, green, cooked, boiled, drained, with salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
25.900
|
mcg
|
|
Seaweed, spirulina, dried
|
290
|
g
|
7.7
|
g
|
23.9
|
g
|
57.5
|
g
|
25.500
|
mcg
|
|
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled
|
506
|
g
|
31.1
|
g
|
54.4
|
g
|
5.1
|
g
|
25.500
|
mcg
|
|
Peas, edible-podded, boiled, drained, without salt
|
42
|
g
|
0.2
|
g
|
7.1
|
g
|
3.3
|
g
|
25.000
|
mcg
|
|
Peas, edible-podded, raw
|
42
|
g
|
0.2
|
g
|
7.6
|
g
|
2.8
|
g
|
25.000
|
mcg
|
|
Soup, tomato vegetable, dry, mix
|
325
|
g
|
5.1
|
g
|
59.9
|
g
|
11.7
|
g
|
25.000
|
mcg
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
25.000
|
mcg
|
|
Peas, green, raw
|
81
|
g
|
0.4
|
g
|
14.5
|
g
|
5.4
|
g
|
24.800
|
mcg
|
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
884
|
g
|
100
|
g
|
-
|
|
-
|
|
24.700
|
mcg
|