Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Frozen novelites, juice type, juice with cream
|
115
|
g
|
1.4
|
g
|
24.1
|
g
|
1.4
|
g
|
0.200
|
mcg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
6.8
|
g
|
-
|
|
27.1
|
g
|
0.200
|
mcg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, stewed
|
151
|
g
|
3.0
|
g
|
-
|
|
29.0
|
g
|
0.200
|
mcg
|
|
Chocolate syrup, prepared with whole milk
|
90
|
g
|
3.0
|
g
|
12.8
|
g
|
3.1
|
g
|
0.200
|
mcg
|
|
Macaroni and Cheese, canned entree
|
82
|
g
|
2.5
|
g
|
11.5
|
g
|
3.4
|
g
|
0.200
|
mcg
|
|
Chicken, broilers or fryers, breast, meat only, raw
|
110
|
g
|
1.2
|
g
|
-
|
|
23.1
|
g
|
0.200
|
mcg
|
|
Babyfood, potatoes, toddler
|
52
|
g
|
0.1
|
g
|
11.7
|
g
|
1
|
g
|
0.200
|
mcg
|
|
Fish, tuna, light, canned in water, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
0.200
|
mcg
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
|
129
|
g
|
4
|
g
|
-
|
|
21.7
|
g
|
0.200
|
mcg
|
|
Babyfood, juice, apple - cherry
|
47
|
g
|
0.1
|
g
|
11.2
|
g
|
0.2
|
g
|
0.200
|
mcg
|
|
Desserts, flan, caramel custard, prepared-from-recipe
|
146
|
g
|
4.0
|
g
|
22.7
|
g
|
4.5
|
g
|
0.200
|
mcg
|
|
Babyfood, dessert, cherry vanilla pudding, strained
|
68
|
g
|
0.3
|
g
|
17.8
|
g
|
0.2
|
g
|
0.200
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
367
|
g
|
0.3
|
g
|
90.9
|
g
|
4.3
|
g
|
0.200
|
mcg
|
|
Babyfood, vegetables, beets, strained
|
34
|
g
|
0.1
|
g
|
7.7
|
g
|
1.3
|
g
|
0.200
|
mcg
|
|
Babyfood, dessert, cherry vanilla pudding, junior
|
69
|
g
|
0.2
|
g
|
18.4
|
g
|
0.2
|
g
|
0.200
|
mcg
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
7.2
|
g
|
-
|
|
26.2
|
g
|
0.200
|
mcg
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
0.200
|
mcg
|
|
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
|
19
|
g
|
0.0
|
g
|
4.6
|
g
|
0.0
|
g
|
0.200
|
mcg
|
|
Tortilla chips, low fat, baked without fat
|
415
|
g
|
5.7
|
g
|
80
|
g
|
11
|
g
|
0.200
|
mcg
|
|
Fish, salmon, coho (silver), raw (Alaska Native)
|
145
|
g
|
5.6
|
g
|
1.3
|
g
|
22.6
|
g
|
0.200
|
mcg
|