Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand
|
398
|
g
|
4.2
|
g
|
87.9
|
g
|
3.5
|
g
|
0.800
|
mcg
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
|
329
|
g
|
2.6
|
g
|
51.4
|
g
|
25
|
g
|
0.800
|
mcg
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
0.700
|
mcg
|
|
Macaroni, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
0.700
|
mcg
|
|
Snacks, tortilla chips, light (baked with less oil)
|
465
|
g
|
15.2
|
g
|
73.4
|
g
|
8.7
|
g
|
0.700
|
mcg
|
|
Sour cream, reduced fat
|
181
|
g
|
14.1
|
g
|
7
|
g
|
7
|
g
|
0.700
|
mcg
|
|
Malted drink mix, chocolate, with added nutrients, powder
|
389
|
g
|
3.4
|
g
|
84.6
|
g
|
4.9
|
g
|
0.700
|
mcg
|
|
Fast foods, ice milk, vanilla, soft-serve, with cone
|
159
|
g
|
5.9
|
g
|
23.4
|
g
|
3.8
|
g
|
0.700
|
mcg
|
|
Spaghetti, whole-wheat, cooked
|
124
|
g
|
0.5
|
g
|
26.5
|
g
|
5.3
|
g
|
0.700
|
mcg
|
|
Bagels, cinnamon-raisin
|
273
|
g
|
1.7
|
g
|
55.2
|
g
|
9.8
|
g
|
0.700
|
mcg
|
|
Passion-fruit, (granadilla), purple, raw
|
97
|
g
|
0.7
|
g
|
23.4
|
g
|
2.2
|
g
|
0.700
|
mcg
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
0.700
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS
|
394
|
g
|
2.4
|
g
|
89.9
|
g
|
4.1
|
g
|
0.700
|
mcg
|
|
Plantains, raw
|
122
|
g
|
0.4
|
g
|
31.9
|
g
|
1.3
|
g
|
0.700
|
mcg
|
|
Stew, hominy with mutton (Navajo)
|
83
|
g
|
2.1
|
g
|
9.4
|
g
|
6.7
|
g
|
0.700
|
mcg
|
|
Pineapple, canned, juice pack, drained
|
60
|
g
|
0.1
|
g
|
15.6
|
g
|
0.5
|
g
|
0.700
|
mcg
|
|
Cocoa mix, no sugar added, powder
|
377
|
g
|
3
|
g
|
71.9
|
g
|
15.5
|
g
|
0.700
|
mcg
|
|
Stew, steamed corn (Navajo)
|
112
|
g
|
3.8
|
g
|
10.8
|
g
|
8.8
|
g
|
0.700
|
mcg
|
|
Turkey, canned, meat only, with broth
|
163
|
g
|
6.9
|
g
|
-
|
|
23.7
|
g
|
0.700
|
mcg
|
|
Egg, yolk, raw, frozen
|
303
|
g
|
25.6
|
g
|
1.2
|
g
|
15.5
|
g
|
0.700
|
mcg
|