Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Lime juice, raw
|
25
|
g
|
0.1
|
g
|
8.4
|
g
|
0.4
|
g
|
0.600
|
mcg
|
|
Sauce, cheese, dry, powder
|
448
|
g
|
25.4
|
g
|
33.7
|
g
|
22.7
|
g
|
0.600
|
mcg
|
|
Bread, french or vienna (includes sourdough)
|
289
|
g
|
1.8
|
g
|
56.4
|
g
|
11.8
|
g
|
0.600
|
mcg
|
|
Bread, reduced-calorie, rye
|
203
|
g
|
2.9
|
g
|
40.5
|
g
|
9.1
|
g
|
0.600
|
mcg
|
|
Bread, reduced-calorie, white
|
207
|
g
|
2.5
|
g
|
44.3
|
g
|
8.7
|
g
|
0.600
|
mcg
|
|
Applesauce, canned, sweetened, without salt
|
76
|
g
|
0.2
|
g
|
19.9
|
g
|
0.2
|
g
|
0.600
|
mcg
|
|
Applesauce, canned, unsweetened, without added ascorbic acid
|
43
|
g
|
0.1
|
g
|
11.3
|
g
|
0.2
|
g
|
0.600
|
mcg
|
|
Apples, canned, sweetened, sliced, drained, heated
|
67
|
g
|
0.4
|
g
|
16.8
|
g
|
0.2
|
g
|
0.600
|
mcg
|
|
Apples, canned, sweetened, sliced, drained, unheated
|
67
|
g
|
0.5
|
g
|
16.7
|
g
|
0.2
|
g
|
0.600
|
mcg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
0.600
|
mcg
|
|
Apples, raw, without skin
|
48
|
g
|
0.1
|
g
|
12.8
|
g
|
0.3
|
g
|
0.600
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
|
395
|
g
|
2.7
|
g
|
87.3
|
g
|
5.4
|
g
|
0.600
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared
|
100
|
g
|
1.1
|
g
|
20.3
|
g
|
2.1
|
g
|
0.600
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
|
105
|
g
|
1.3
|
g
|
20.0
|
g
|
3.2
|
g
|
0.600
|
mcg
|
|
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
|
104
|
g
|
1.3
|
g
|
19.8
|
g
|
3.2
|
g
|
0.600
|
mcg
|
|
Rolls, hard (includes kaiser)
|
293
|
g
|
4.3
|
g
|
52.7
|
g
|
9.9
|
g
|
0.600
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
|
96
|
g
|
1.1
|
g
|
19.5
|
g
|
2.0
|
g
|
0.600
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
|
119
|
g
|
2.2
|
g
|
22.5
|
g
|
2.3
|
g
|
0.600
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
|
369
|
g
|
1
|
g
|
80.6
|
g
|
12.4
|
g
|
0.600
|
mcg
|
|
Ice creams, chocolate, light
|
201
|
g
|
7.2
|
g
|
29.0
|
g
|
5
|
g
|
0.600
|
mcg
|