Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
|
288
|
g
|
1.7
|
g
|
57.1
|
g
|
11.1
|
g
|
1.000
|
mcg
|
|
Cocoa mix, powder
|
398
|
g
|
4
|
g
|
83.7
|
g
|
6.7
|
g
|
0.900
|
mcg
|
|
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand
|
407
|
g
|
8.5
|
g
|
78
|
g
|
7.8
|
g
|
0.900
|
mcg
|
|
Popcorn, sugar syrup/caramel, fat-free
|
381
|
g
|
1.4
|
g
|
90.1
|
g
|
2
|
g
|
0.900
|
mcg
|
|
Fruit butters, apple
|
173
|
g
|
0.3
|
g
|
42.5
|
g
|
0.4
|
g
|
0.900
|
mcg
|
|
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
|
381
|
g
|
3.5
|
g
|
79.2
|
g
|
9.1
|
g
|
0.900
|
mcg
|
|
Soup, pea, green, mix, dry, mix, prepared with water
|
40
|
g
|
0.6
|
g
|
8.4
|
g
|
0.2
|
g
|
0.900
|
mcg
|
|
Babyfood, juice, mixed fruit
|
47
|
g
|
0.1
|
g
|
11.6
|
g
|
0.1
|
g
|
0.900
|
mcg
|
|
Corn, dried (Navajo)
|
386
|
g
|
5.2
|
g
|
74.9
|
g
|
9.9
|
g
|
0.900
|
mcg
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
0.900
|
mcg
|
|
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
|
67
|
g
|
3.9
|
g
|
5.7
|
g
|
2.5
|
g
|
0.900
|
mcg
|
|
Soup, black bean, canned, prepared with equal volume water
|
46
|
g
|
0.7
|
g
|
7.7
|
g
|
2.4
|
g
|
0.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
|
399
|
g
|
3.7
|
g
|
87
|
g
|
4.8
|
g
|
0.900
|
mcg
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
0.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
|
250
|
g
|
2.2
|
g
|
80
|
g
|
7
|
g
|
0.900
|
mcg
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients
|
400
|
g
|
2.3
|
g
|
90.3
|
g
|
4.6
|
g
|
0.900
|
mcg
|
|
Cream substitute, liquid, light
|
71
|
g
|
3.5
|
g
|
9.1
|
g
|
0.8
|
g
|
0.900
|
mcg
|
|
Malted drink mix, natural, with added nutrients, powder
|
372
|
g
|
1.3
|
g
|
83.6
|
g
|
9.4
|
g
|
0.900
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
|
387
|
g
|
1.6
|
g
|
85.4
|
g
|
6.5
|
g
|
0.900
|
mcg
|
|
Bread, egg
|
283
|
g
|
6
|
g
|
47.8
|
g
|
9.5
|
g
|
0.900
|
mcg
|