The average person ingests about a ton of food and drink each year.


Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 288 g 1.7 g 57.1 g 11.1 g 1.000 mcg
Cocoa mix, powder 398 g 4 g 83.7 g 6.7 g 0.900 mcg
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 g 8.5 g 78 g 7.8 g 0.900 mcg
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 0.900 mcg
Fruit butters, apple 173 g 0.3 g 42.5 g 0.4 g 0.900 mcg
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 0.900 mcg
Soup, pea, green, mix, dry, mix, prepared with water 40 g 0.6 g 8.4 g 0.2 g 0.900 mcg
Babyfood, juice, mixed fruit 47 g 0.1 g 11.6 g 0.1 g 0.900 mcg
Corn, dried (Navajo) 386 g 5.2 g 74.9 g 9.9 g 0.900 mcg
Fish, tilapia, cooked, dry heat 128 g 2.7 g - 26.2 g 0.900 mcg
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk 67 g 3.9 g 5.7 g 2.5 g 0.900 mcg
Soup, black bean, canned, prepared with equal volume water 46 g 0.7 g 7.7 g 2.4 g 0.900 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 399 g 3.7 g 87 g 4.8 g 0.900 mcg
Millet, raw 378 g 4.2 g 72.9 g 11.0 g 0.900 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 250 g 2.2 g 80 g 7 g 0.900 mcg
Chocolate-flavor beverage mix for milk, powder, with added nutrients 400 g 2.3 g 90.3 g 4.6 g 0.900 mcg
Cream substitute, liquid, light 71 g 3.5 g 9.1 g 0.8 g 0.900 mcg
Malted drink mix, natural, with added nutrients, powder 372 g 1.3 g 83.6 g 9.4 g 0.900 mcg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 g 1.6 g 85.4 g 6.5 g 0.900 mcg
Bread, egg 283 g 6 g 47.8 g 9.5 g 0.900 mcg