Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
0.900
|
mcg
|
|
Bean beverage
|
34
|
g
|
-
|
|
5.8
|
g
|
2.8
|
g
|
0.900
|
mcg
|
|
Bread, pumpernickel, toasted
|
275
|
g
|
3.4
|
g
|
52.2
|
g
|
9.5
|
g
|
0.900
|
mcg
|
|
Ice creams, french vanilla, soft-serve
|
222
|
g
|
13
|
g
|
22.2
|
g
|
4.1
|
g
|
0.900
|
mcg
|
|
Crackers, melba toast, plain
|
390
|
g
|
3.2
|
g
|
76.6
|
g
|
12.1
|
g
|
0.900
|
mcg
|
|
English muffins, wheat, toasted
|
243
|
g
|
2.1
|
g
|
48.7
|
g
|
9.4
|
g
|
0.900
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222
|
g
|
12.8
|
g
|
-
|
|
24.9
|
g
|
0.900
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
212
|
g
|
11.5
|
g
|
-
|
|
25.3
|
g
|
0.900
|
mcg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
228
|
g
|
13.6
|
g
|
-
|
|
24.7
|
g
|
0.900
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES
|
380
|
g
|
2.6
|
g
|
85
|
g
|
6
|
g
|
0.900
|
mcg
|
|
Frozen novelties, fruit and juice bars
|
87
|
g
|
0.1
|
g
|
20.2
|
g
|
1.2
|
g
|
0.900
|
mcg
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
0.900
|
mcg
|
|
Toppings, nuts in syrup
|
448
|
g
|
22
|
g
|
58.1
|
g
|
4.5
|
g
|
0.900
|
mcg
|
|
Sauce, homemade, white, medium
|
147
|
g
|
10.6
|
g
|
9.2
|
g
|
3.8
|
g
|
0.900
|
mcg
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
0.900
|
mcg
|
|
Beans, baked, canned, plain or vegetarian
|
94
|
g
|
0.4
|
g
|
21.1
|
g
|
4.8
|
g
|
0.800
|
mcg
|
|
Soup, beef noodle, canned, prepared with equal volume water
|
34
|
g
|
1.2
|
g
|
3.6
|
g
|
1.9
|
g
|
0.800
|
mcg
|
|
Bagels, cinnamon-raisin, toasted
|
294
|
g
|
1.8
|
g
|
59.3
|
g
|
10.6
|
g
|
0.800
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
|
400
|
g
|
1.7
|
g
|
86
|
g
|
6.7
|
g
|
0.800
|
mcg
|
|
Pumpkin, cooked, boiled, drained, with salt
|
20
|
g
|
0.1
|
g
|
4.9
|
g
|
0.7
|
g
|
0.800
|
mcg
|