Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin K (phylloquinone)
|
|
Plantains, cooked
|
116
|
g
|
0.2
|
g
|
31.2
|
g
|
0.8
|
g
|
0.700
|
mcg
|
|
Cereals ready to eat, composite character cereals (movies, TV), brand A
|
389
|
g
|
2.3
|
g
|
85.9
|
g
|
6.1
|
g
|
0.700
|
mcg
|
|
Egg, yolk, raw, fresh
|
317
|
g
|
26.5
|
g
|
3.6
|
g
|
15.9
|
g
|
0.700
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
|
395
|
g
|
2.1
|
g
|
87.6
|
g
|
6.3
|
g
|
0.700
|
mcg
|
|
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand
|
395
|
g
|
2.1
|
g
|
88.9
|
g
|
5.2
|
g
|
0.700
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
|
121
|
g
|
1.6
|
g
|
23.9
|
g
|
2.8
|
g
|
0.700
|
mcg
|
|
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
|
107
|
g
|
1.2
|
g
|
21.0
|
g
|
3
|
g
|
0.700
|
mcg
|
|
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32
|
359
|
g
|
7.2
|
g
|
72.2
|
g
|
1.4
|
g
|
0.700
|
mcg
|
|
Cheese, ricotta, part skim milk
|
138
|
g
|
7.9
|
g
|
5.1
|
g
|
11.4
|
g
|
0.700
|
mcg
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
0.700
|
mcg
|
|
Toppings, strawberry
|
254
|
g
|
0.1
|
g
|
66.3
|
g
|
0.2
|
g
|
0.700
|
mcg
|
|
Pineapple, raw, extra sweet variety
|
51
|
g
|
0.1
|
g
|
13.5
|
g
|
0.5
|
g
|
0.700
|
mcg
|
|
Spaghetti, no meat, canned
|
75
|
g
|
0.8
|
g
|
14.6
|
g
|
2.5
|
g
|
0.700
|
mcg
|
|
Snacks, tortilla chips, unsalted, white corn
|
503
|
g
|
23.4
|
g
|
65.3
|
g
|
7.8
|
g
|
0.700
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
|
385
|
g
|
3
|
g
|
86.6
|
g
|
4.6
|
g
|
0.700
|
mcg
|
|
Pineapple, raw, traditional varieties
|
45
|
g
|
0.1
|
g
|
11.8
|
g
|
0.6
|
g
|
0.700
|
mcg
|
|
Light Ice Cream, soft serve, blended with milk chocolate candies
|
182
|
g
|
6.5
|
g
|
26.8
|
g
|
4.0
|
g
|
0.700
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS
|
382
|
g
|
4.6
|
g
|
83.6
|
g
|
7.3
|
g
|
0.700
|
mcg
|
|
Babyfood, juice, apple-sweet potato
|
48
|
g
|
0.1
|
g
|
11.4
|
g
|
0.3
|
g
|
0.700
|
mcg
|
|
Apples, dried, sulfured, stewed, without added sugar
|
57
|
g
|
0.1
|
g
|
15.3
|
g
|
0.2
|
g
|
0.700
|
mcg
|