Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Beef, variety meats and by-products, heart, cooked, simmered 165 g 4.7 g 0.2 g 28.5 g 0.290 mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 129 g 3.4 g - 23.1 g 0.290 mg
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 g 14.0 g - 19.9 g 0.290 mg
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 0.290 mg
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 0.290 mg
Beef, cured, breakfast strips, cooked 449 g 34.4 g 1.4 g 31.3 g 0.290 mg
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 0.290 mg
Snacks, popcorn, cakes 384 g 3.1 g 80.1 g 9.7 g 0.290 mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 162 g 10.8 g 0.6 g 15.7 g 0.290 mg
Cereals ready to eat, composite character cereals (movies, TV), brand B 388 g 1.7 g 90 g 3.3 g 0.290 mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.3 g - 20.8 g 0.290 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 0.290 mg
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 37 g 0.2 g 7.3 g 1.4 g 0.290 mg
Veal, leg (top round), separable lean only, raw 107 g 1.8 g - 21.3 g 0.290 mg
Strawberries, frozen, unsweetened 35 g 0.1 g 9.1 g 0.4 g 0.290 mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 134 g 4.2 g - 22.5 g 0.290 mg
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 g 13.4 g 1.4 g 18.6 g 0.290 mg
Babyfood, meat, meat sticks, junior 184 g 14.6 g 1.1 g 13.4 g 0.280 mg
Bread, raisin, enriched 274 g 4.4 g 52.3 g 7.9 g 0.280 mg
Bread, reduced-calorie, oat bran 201 g 3.2 g 41.3 g 8 g 0.280 mg
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