Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, fresh, leg (ham), shank half, separable lean only, raw 139 g 5.6 g - 20.6 g 0.290 mg
Bread, egg, toasted 315 g 6.6 g 52.6 g 10.5 g 0.290 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 g 16.6 g - 25.6 g 0.290 mg
Ice creams, vanilla, light, no sugar added 155 g 7.5 g 21.4 g 4.0 g 0.290 mg
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 0.290 mg
Pork, fresh, variety meats and by-products, tongue, raw 225 g 17.2 g - 16.3 g 0.290 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 139 g 5.1 g - 22.0 g 0.290 mg
Babyfood, dessert, fruit dessert, without ascorbic acid, strained 59 g - 16 g 0.3 g 0.290 mg
Babyfood, dessert, fruit dessert, without ascorbic acid, junior 63 g - 17.2 g 0.3 g 0.290 mg
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 0.290 mg
Doughnuts, yeast-leavened, with creme filling 361 g 24.5 g 30 g 6.4 g 0.290 mg
Bread, italian 271 g 3.5 g 50 g 8.8 g 0.290 mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 137 g 5 g - 21.4 g 0.290 mg
Ham, sliced, extra lean 107 g 2.6 g 0.8 g 18.9 g 0.290 mg
Pork, fresh, variety meats and by-products, jowl, raw 655 g 69.6 g - 6.4 g 0.290 mg
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 0.290 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw 142 g 5.6 g - 21.3 g 0.290 mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 g 42.0 g - 21.6 g 0.290 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 0.290 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 127 g 3.8 g - 21.6 g 0.290 mg
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