Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Fish, whiting, mixed species, raw 90 g 1.3 g - 18.3 g 0.300 mg
Fish, whiting, mixed species, cooked, dry heat 116 g 1.7 g - 23.5 g 0.300 mg
Eggplant, raw 24 g 0.2 g 5.7 g 1.0 g 0.300 mg
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 g 0.7 g 23.8 g 8.5 g 0.300 mg
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 g 0.7 g 23.5 g 8.5 g 0.300 mg
Sour cream, light 136 g 10.6 g 7.1 g 3.5 g 0.300 mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw 145 g 6.1 g - 21.2 g 0.300 mg
Acorn stew (Apache) 95 g 3.5 g 9.2 g 6.8 g 0.300 mg
Rolls, french 277 g 4.3 g 50.2 g 8.6 g 0.300 mg
Salad dressing, french dressing, reduced fat 232 g 13.5 g 29.3 g 0.6 g 0.300 mg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate 172 g 0.5 g 42.9 g 0.1 g 0.300 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 259 g 16.1 g - 26.7 g 0.300 mg
Crackers, cheese, low sodium 503 g 25.3 g 58.2 g 10.1 g 0.300 mg
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 180 g 8.5 g 0.4 g 25.5 g 0.300 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 164 g 7.7 g - 22.2 g 0.300 mg
Candies, NESTLE, BIT-O'-HONEY Candy Chews 375 g 7.5 g 80 g 2 g 0.300 mg
Babyfood, dinner, vegetables and turkey, strained 48 g 0.9 g 7.6 g 2.3 g 0.300 mg
Chicken, broilers or fryers, meat and skin, raw 215 g 15.1 g - 18.6 g 0.300 mg
Ice creams, vanilla 201 g 11 g 23.6 g 3.5 g 0.300 mg
Pork, cured, bacon, cooked, pan-fried 533 g 40.3 g 1.5 g 38.3 g 0.300 mg
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