Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin E (alpha-tocopherol)

Entries containing "Vitamin E (alpha-tocopherol)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin E (alpha-tocopherol)
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22 g 0.280 mg
Pork, cured, ham, low sodium, lean and fat, cooked 172 g 8.3 g 0.3 g 22.3 g 0.280 mg
Soup, chunky beef, canned, ready-to-serve 66 g 1.1 g 10.1 g 4.0 g 0.280 mg
Pie crust, standard-type, prepared from recipe, unbaked 469 g 30.8 g 42.3 g 5.7 g 0.280 mg
Milk substitutes, fluid with hydrogenated vegetable oils 61 g 3.4 g 6.2 g 1.8 g 0.280 mg
Tortillas, ready-to-bake or -fry, corn 218 g 2.9 g 44.6 g 5.7 g 0.280 mg
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 310 g 6.5 g 52.0 g 10.9 g 0.280 mg
Sauce, homemade, white, medium 147 g 10.6 g 9.2 g 3.8 g 0.280 mg
Sauce, hoisin, ready-to-serve 220 g 3.4 g 44.1 g 3.3 g 0.280 mg
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 0.280 mg
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g 0.280 mg
Game meat, elk, ground, raw 172 g 8.8 g - 21.8 g 0.280 mg
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 0.280 mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 130 g 4.6 g - 20.8 g 0.280 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 129 g 4.2 g - 21.3 g 0.280 mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 0.280 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 g 3.3 g - 22.3 g 0.280 mg
Babyfood, meat, veal, strained 81 g 2.5 g 1.5 g 13.1 g 0.280 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 132 g 4.2 g - 22.1 g 0.280 mg
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 214 g 11.9 g 0.0 g 24.9 g 0.280 mg
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