The average person ingests about a ton of food and drink each year.

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g 0.350 mg
Chicken, stewing, meat and skin, and giblets and neck, raw 251 g 19.5 g 0.2 g 17.5 g 0.350 mg
Ham, chopped, not canned 180 g 10.3 g 4.2 g 16.5 g 0.350 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 g 22.8 g - 24.7 g 0.350 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 g 22.2 g - 16.8 g 0.350 mg
Chicken, canned, meat only, with broth 165 g 8.0 g - 21.8 g 0.350 mg
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 329 g 23.2 g - 28.0 g 0.350 mg
USDA Commodity, pork, ground, fine/coarse, frozen, raw 221 g 17.2 g - 15.4 g 0.350 mg
Turkey, fryer-roasters, leg, meat and skin, raw 118 g 3.6 g - 20.1 g 0.350 mg
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 209 g 10.9 g - 25.9 g 0.350 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 265 g 21.3 g - 17.0 g 0.350 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 g 19.8 g - 24.9 g 0.350 mg
KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake 233 g 6.7 g 38.1 g 6 g 0.350 mg
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 280 g 18.7 g - 26.0 g 0.350 mg
Fish, tuna, light, canned in water, drained solids 116 g 0.8 g - 25.5 g 0.350 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 299 g 22.1 g - 23.3 g 0.350 mg
Chicken, broilers or fryers, back, meat only, cooked, fried 288 g 15.3 g 5.7 g 30.0 g 0.350 mg
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 g 7.7 g 0.5 g 22 g 0.350 mg
Chicken, roasting, meat and skin, cooked, roasted 223 g 13.4 g - 24.0 g 0.350 mg
Poultry food products, ground turkey, raw 149 g 8.3 g - 17.5 g 0.350 mg
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