It takes 3500 calories to make a pound of fat!

Vitamin B-6

Entries containing "Vitamin B-6", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-6
Milk, dry, nonfat, regular, without added vitamin A 362 g 0.8 g 52.0 g 36.2 g 0.361 mg
Milk, dry, nonfat, regular, with added vitamin A 362 g 0.8 g 52.0 g 36.2 g 0.361 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw 235 g 17.9 g - 17.3 g 0.360 mg
Chicken, capons, meat and skin, raw 234 g 17.1 g - 18.8 g 0.360 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 294 g 24.2 g - 17.8 g 0.360 mg
Spices, caraway seed 333 g 14.6 g 49.9 g 19.8 g 0.360 mg
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 249 g 12.7 g - 31.6 g 0.360 mg
Mollusks, octopus, common, raw 82 g 1.0 g 2.2 g 14.9 g 0.360 mg
New england brand sausage, pork, beef 161 g 7.6 g 4.8 g 17.3 g 0.360 mg
Chicken, roasting, giblets, raw 127 g 5.0 g 1.1 g 18.1 g 0.360 mg
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 274 g 22.1 g - 17.5 g 0.360 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 219 g 10.2 g - 29.9 g 0.360 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 339 g 25.9 g - 24.7 g 0.360 mg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 265 g 21.0 g - 17.7 g 0.360 mg
Turkey, young hen, dark meat, meat only, raw 130 g 4.9 g - 20.1 g 0.360 mg
Turkey, young tom, dark meat, meat only, raw 123 g 4.1 g - 20.0 g 0.360 mg
Turkey, all classes, dark meat, raw 125 g 4.4 g - 20.1 g 0.360 mg
Chicken, heart, all classes, raw 153 g 9.3 g 0.7 g 15.6 g 0.360 mg
Millet, puffed 354 g 3.4 g 80 g 13 g 0.360 mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 237 g 13 g - 28.0 g 0.360 mg
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